Take an OTC pain reliever to treat your headache.Treat gastrointestinal upset with an OTC product such as Tums.Drink water to counteract the dehydrating effects of alcohol.Intoxicated sleep isn’t restful or restorative, but going back to sleep once you’re sober can help relieve a hangover. The best hangover cures are time and rest, but there are a few steps you can take to help ease the pain: Most hangovers resolve on their own within 24 hours. Hangovers can be brutal, but don’t go drinking raw eggs mixed with bacon fat because the internet tells you it’s a magical hangover cure. So it’s the morning after, and you’re paying the price. Set a backup alarm if you need to wake up early.Never take sleeping pills or other depressants when you’ve been drinking. ![]() These medications can interact with alcohol and may cause liver damage as a result. While alcohol is in your system, avoid products with acetaminophen, like Tylenol and some forms of Excedrin. Leave an over-the-counter (OTC) pain reliever such as ibuprofen (Advil, Motrin) on your nightstand to take in the morning.Leave a trash can, bucket, or bowl next to your bed in case you need to vomit.Leave another big glass of water on your nightstand and take sips whenever you wake up.Drink a big glass of water before you go to sleep to counteract the dehydrating effects of alcohol.Here are a few tips that can help set the scene for an easier morning: Throughout the night, your liver will have time to metabolize (break down) all the alcohol in your system.Īlthough you’ll fall asleep easily enough when intoxicated, your sleep will probably be fragmented and disturbed. ![]() The best way to sober up is to get a good night’s sleep.
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